10 rules for reducing stress in your life: 

1) Secure a job that you actually enjoy.
2) Work for a company that values a work-life balance.
3) Distance yourself from people who are negative.
4) Consider getting a pet.
5) Get outside more - take a walk along the beach, or a hike in the forest.
6) Establish an exercise routine.
7) Participate in an interesting hobby.
8) Spend quality time with loved ones.
9) Try not to sweat the small stuff.
10) Try to laugh as much as possible.

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